Top 10 Nigerian Fruits for Diabetes Control in Nigeria
These Nigerian fruits for diabetes are carefully selected based on fibre content, glycaemic impact, and traditional availability. Nigerian fruits for […]
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Cancer: Causes, Symptoms, Prevention, and Management
Cancer prevention begins with understanding what cancer is, its causes, early symptoms, and how lifestyle choices—including intermittent fasting—can reduce your
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What Is Mental Health Education?
What is mental health education? It is a vital but often misunderstood component of health promotion, particularly in low- and
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Mental Health Education in Nigeria: Evidence, Awareness, and Public Health
A Comprehensive Pillar Guide by Vivian Okpala Mental health education in Nigeria is a critical but often overlooked component of
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Unhealthy Foods Nigerian Children Eat Today
Unhealthy foods Nigerian children eat today are a major contributor to the rising health problems seen among children across the
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10 Nigerian Superfoods That Support Blood Pressure, Blood Sugar & Overall Health
When people hear the word “superfoods,” they often think of imported foods like chia seeds or blueberries. Yet Nigeria is
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The Hidden Effects of Stress on Blood Pressure, Blood Sugar, and Weight
Effects of stress on blood pressure, blood sugar, and weight are often overlooked, yet chronic stress plays a powerful role
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Cardiovascular Diseases in Nigeria: Causes, Symptoms, Prevention, and Management
Cardiovascular diseases in Nigeria are no longer illnesses of wealthy nations alone. Diseases of the heart and blood vessels have
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10 Everyday Habits That Are Secretly Raising Your Blood Sugar (Even If You’re Not Diabetic)
Many people are unaware that everyday habits that raise blood sugar can slowly damage metabolic health long before diabetes is
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Early Signs of Kidney Disease You Should Not Ignore
Kidney disease often develops silently, without pain or obvious symptoms in its early stages. Many people only discover there is
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