10 Nigerian Superfoods That Support Blood Pressure, Blood Sugar & Overall Health
When people hear the word “superfoods,” they often think of imported foods like chia seeds or blueberries. Yet Nigeria is […]
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Blood Pressure
The Hidden Effects of Stress on Blood Pressure, Blood Sugar, and Weight
Effects of stress on blood pressure, blood sugar, and weight are often overlooked, yet chronic stress plays a powerful role
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High Blood Pressure: Causes, Signs and Symptoms, and Management in 2026
Introduction High blood pressure, also known as hypertension, is one of the most common yet silent health conditions affecting Africans
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Metabolic Syndrome Explained: How High Blood Pressure, Diabetes, and Fatty Liver Are All Connected
Metabolic syndrome is one of the biggest “silent” health problems affecting many Africans today—especially if you have belly fat, rising
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Intermittent Fasting Explained: Is It Safe for Africans With Diabetes, Fatty Liver & High Blood Pressure?
Intermittent fasting is one of the most talked-about health trends today. Some people praise it as life-changing, while others warn
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Blood Pressure Numbers Explained: What 120/80 Really Means
Blood pressure numbers explained clearly show how much pressure your blood puts on artery walls. A reading like 120/80 represents
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Best Nigerian Foods for Managing High Blood Pressure
Best Nigerian Foods for Managing High Blood Pressure High blood pressure, also known as hypertension, is becoming increasingly common in
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Early Signs of High Blood Pressure You Shouldn’t Ignore
High blood pressure, medically known as hypertension, is one of the most common yet dangerous health conditions worldwide. It is
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7 Simple Lifestyle Changes to Lower High Blood Pressure Naturally
High blood pressure, also known as hypertension, is one of the most common and dangerous health conditions worldwide. It affects
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How to Manage High Blood Pressure Naturally: Simple Lifestyle Tips That Work
High blood pressure, also known as hypertension, affects millions of people worldwide. Many people feel overwhelmed by medical advice or
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