Weight-Related Conditions Explained: 9 Serious Health Problems Linked to Excess Weight
Weight is often discussed in terms of appearance, confidence, or clothing size. However, from a medical and public health perspective, […]
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Blood Sugar
Metabolic Syndrome Explained: How High Blood Pressure, Diabetes, and Fatty Liver Are All Connected
Metabolic syndrome is one of the biggest “silent” health problems affecting many Africans today—especially if you have belly fat, rising
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Type 2 Diabetes: Understanding Blood Sugar, Lifestyle, and Long-Term Prevention
Introduction Type 2 diabetes is one of the fastest-growing chronic health conditions worldwide. According to the World Health Organization, the
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