Top Cancer-Fighting Foods Commonly Eaten in Nigeria
Cancer fighting foods in Nigeria are becoming more important as cancer cases rise across the country. While no food can […]
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Health Education
Cancer: Causes, Symptoms, Prevention, and Management
Cancer prevention begins with understanding what cancer is, its causes, early symptoms, and how lifestyle choices—including intermittent fasting—can reduce your
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Unhealthy Foods Nigerian Children Eat Today
Unhealthy foods Nigerian children eat today are a major contributor to the rising health problems seen among children across the
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10 Nigerian Superfoods That Support Blood Pressure, Blood Sugar & Overall Health
When people hear the word “superfoods,” they often think of imported foods like chia seeds or blueberries. Yet Nigeria is
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The Hidden Effects of Stress on Blood Pressure, Blood Sugar, and Weight
Effects of stress on blood pressure, blood sugar, and weight are often overlooked, yet chronic stress plays a powerful role
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Cardiovascular Diseases in Nigeria: Causes, Symptoms, Prevention, and Management
Cardiovascular diseases in Nigeria are no longer illnesses of wealthy nations alone. Diseases of the heart and blood vessels have
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Early Signs of Kidney Disease You Should Not Ignore
Kidney disease often develops silently, without pain or obvious symptoms in its early stages. Many people only discover there is
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Why So Many Children in Nigeria Are Developing Kidney and Liver Problems
Kidney and liver problems in Nigerian children are becoming an increasing public health concern, driven by factors such as unsafe
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Common High-Calorie Foods That Cause Weight Gain
Common high-calorie foods are a major contributor to gradual weight gain, especially when consumed frequently and in large portions.Weight gain
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New Food Pyramid Released: Why “Eat Real Food” Is Now at the Centre of Nutrition Advice
The new food pyramid released in January 2026 marks a major shift in global nutrition advice, placing real, whole foods
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