Weight-Related Conditions Explained: 9 Serious Health Problems Linked to Excess Weight
Weight is often discussed in terms of appearance, confidence, or clothing size. However, from a medical and public health perspective, […]
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Metabolic Health
Metabolic Syndrome Explained: How High Blood Pressure, Diabetes, and Fatty Liver Are All Connected
Metabolic syndrome is one of the biggest “silent” health problems affecting many Africans today—especially if you have belly fat, rising
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Type 2 Diabetes: Understanding Blood Sugar, Lifestyle, and Long-Term Prevention
Introduction Type 2 diabetes is one of the fastest-growing chronic health conditions worldwide. According to the World Health Organization, the
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If You Have Belly Fat, Your Liver May Be Struggling
Belly fat is often treated as a cosmetic issue — something to hide under loose clothes or blame on age,
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Intermittent Fasting Explained: Is It Safe for Africans With Diabetes, Fatty Liver & High Blood Pressure?
Intermittent fasting is one of the most talked-about health trends today. Some people praise it as life-changing, while others warn
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