10 Nigerian Superfoods That Support Blood Pressure, Blood Sugar & Overall Health
When people hear the word “superfoods,” they often think of imported foods like chia seeds or blueberries. Yet Nigeria is […]
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Metabolic Health
The Hidden Effects of Stress on Blood Pressure, Blood Sugar, and Weight
Effects of stress on blood pressure, blood sugar, and weight are often overlooked, yet chronic stress plays a powerful role
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Metabolic Syndrome Explained: How High Blood Pressure, Diabetes, and Fatty Liver Are All Connected
Metabolic syndrome is one of the biggest “silent” health problems affecting many Africans today—especially if you have belly fat, rising
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If You Have Belly Fat, Your Liver May Be Struggling
Belly fat and liver health are deeply connected, yet many people are unaware of how excess belly fat can silently
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