Top 10 Nigerian Fruits for Diabetes Control in Nigeria
These Nigerian fruits for diabetes are carefully selected based on fibre content, glycaemic impact, and traditional availability. Nigerian fruits for […]
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Weight loss
Common High-Calorie Foods That Cause Weight Gain
Common high-calorie foods are a major contributor to gradual weight gain, especially when consumed frequently and in large portions.Weight gain
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Calories and Weight Gain: What You Should Know
Calories and weight gain are closely connected, yet many people do not fully understand how excess calories lead to fat
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Weight Loss Jabs: Benefits, Risks, and the Long-Term Impact on Metabolic Health
A Growing Crisis Beyond Obesity As rates of overweight and obesity continue to rise globally, so does the pressure to
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Weight-Related Conditions Explained: 9 Serious Health Problems Linked to Excess Weight
Weight is often discussed in terms of appearance, confidence, or clothing size. However, from a medical and public health perspective,
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Intermittent Fasting Explained: Is It Safe for Africans With Diabetes, Fatty Liver & High Blood Pressure?
Intermittent fasting is one of the most talked-about health trends today. Some people praise it as life-changing, while others warn
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Early Signs of Fatty Liver Disease You Shouldn’t Ignore
Early signs of fatty liver disease are often subtle, easily overlooked, and commonly mistaken for everyday tiredness or weight gain.
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