Morning Habits That Affect Your Blood Pressure More Than You Think
Blood pressure and morning habits are more connected than many people realize. The way you start your morning can influence […]
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Healthy African Foods
High Blood Pressure: Causes, Signs and Symptoms, and Management in 2026
Introduction High blood pressure, also known as hypertension, is one of the most common yet silent health conditions affecting Africans
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Weight-Related Conditions Explained: 9 Serious Health Problems Linked to Excess Weight
Weight is often discussed in terms of appearance, confidence, or clothing size. However, from a medical and public health perspective,
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Metabolic Syndrome Explained: How High Blood Pressure, Diabetes, and Fatty Liver Are All Connected
Metabolic syndrome is one of the biggest “silent” health problems affecting many Africans today—especially if you have belly fat, rising
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Type 2 Diabetes: Understanding Blood Sugar, Lifestyle, and Long-Term Prevention
Introduction Type 2 diabetes is one of the fastest-growing chronic health conditions worldwide. According to the World Health Organization, the
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Preventive Health: Why Many Chronic Diseases Can Be Prevented, Managed, or Reversed
Introduction Chronic diseases are now the leading cause of death worldwide, accounting for over 70% of global deaths each year
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Causes and Risk Factors of High Blood Pressure | VeeVee Health
High blood pressure, also known as hypertension, is one of the most common yet misunderstood health conditions worldwide. Often described
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Blood Pressure Numbers Explained: What 120/80 Really Means
Blood pressure numbers explained clearly show how much pressure your blood puts on artery walls. A reading like 120/80 represents
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Best Nigerian Foods for Managing High Blood Pressure
Best Nigerian Foods for Managing High Blood Pressure High blood pressure, also known as hypertension, is becoming increasingly common in
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